The Year-Round Necessity: Sunscreen and Its Benefits

                                                       Don’t miss the sunscreen


When it comes to skincare, sunscreen is often associated with summertime beach trips and outdoor activities. However, the importance of sunscreen goes beyond just sunny days. Using sunscreen in winter is equally crucial for maintaining healthy and youthful skin. In this article, we will explore the benefits of sunscreen, why it should be a year-round skincare staple, and how to choose the right sunscreen for your skin type.


The Benefits of Sunscreen

  • Protection from Harmful UV Rays
    Sunscreen's primary function is to shield your skin from the harmful effects of ultraviolet (UV) rays. UV radiation from the sun is categorised into UVA and UVB rays, both of which can cause significant damage to your skin. UVA rays are responsible for premature aging, while UVB rays can lead to sunburn. Using sunscreen acts as a protective barrier, reducing the risk of skin damage caused by these rays.
  • Prevention of Skin Cancer
    Prolonged exposure to UV radiation increases the risk of skin cancer, including melanoma, squamous cell carcinoma, and basal cell carcinoma. Applying sunscreen daily helps minimise this risk by reducing UV penetration into the skin. In fact, using sunscreen with a high sun protection factor (SPF) has been shown to decrease the likelihood of developing skin cancer.
  • Delaying Premature Aging
    Sunscreen is often referred to as the best anti-aging product available. UV rays can accelerate the aging process by causing wrinkles, fine lines, and age spots. By protecting your skin from UV damage, sunscreen helps maintain a youthful appearance and prevents premature aging.
  • Minimising Skin Discolouration
    Uneven skin tone, hyperpigmentation, and melanoma can be exacerbated by UV exposure. Sunscreen helps prevent these skin issues and is often recommended as part of a skincare routine for those seeking to even out their complexion.


     Why Use Sunscreen in Winter?



  • UV Radiation is Present Year-Round
    Many people mistakenly believe that they can skip sunscreen during the winter months when the sun's intensity appears weaker. However, UV radiation is present throughout the year, even on overcast days. In fact, snow can reflect up to 80% of UV radiation, increasing the risk of sunburn during winter activities like skiing or snowboarding.
  • Indoor UV Exposure
    Even when you're indoors, you are not completely safe from UV radiation. Windows do not block all UVB rays, and some UVA rays can penetrate glass. If you spend a significant amount of time near windows, using sunscreen can protect your skin from these rays, which can contribute to skin aging and damage.
  • Skin Needs Consistent Protection
    Your skin requires consistent care and protection to stay healthy. Skipping sunscreen in winter can undo the progress you've made during the warmer months. Maintaining a year-round sunscreen routine ensures continuous defence against UV damage.
  • Preventing Cold Weather Damage
    Cold winter weather can also harm your skin. Dry and chapped skin is common during winter, and UV radiation can exacerbate this condition. Sunscreen acts as a barrier to protect your skin from both UV rays and the harsh elements, keeping it hydrated and healthy.
  • Combating the "Winter Glow"
    The idea of a "winter glow" is a myth. In reality, the flushed, rosy cheeks that some people experience in cold weather are often a sign of skin irritation and increased blood flow near the skin's surface. This can lead to redness and sensitivity, which sunscreen can help mitigate.

Choosing the Right Sunscreen


Now that we understand the importance of using sunscreen in winter, let's discuss how to choose the right sunscreen for your skin type and needs.


  • SPF Level
    SPF, or Sun Protection Factor, indicates the level of protection a sunscreen offers against UVB rays. For everyday use, a broad-spectrum sunscreen with SPF 30 is generally sufficient. However, if you plan to spend extended time outdoors, consider using a higher SPF sunscreen.
  • Broad-Spectrum Protection
    Look for a sunscreen labeled "broad-spectrum," as it provides protection against both UVA and UVB rays. This ensures comprehensive coverage against skin damage and aging.
  • Water-Resistant Formulas
    If you're engaging in winter sports or outdoor activities, opt for a water-resistant sunscreen to ensure it remains effective even if you sweat or encounter snow.
  • Skin Type
    Consider your skin type when choosing a sunscreen. Those with oily skin may prefer a lightweight, non-comedogenic formula, while individuals with dry skin may benefit from a sunscreen with added moisturising properties.
  • Sensitivity and Allergies
    If you have sensitive skin or allergies, select a sunscreen with hypoallergenic and fragrance-free ingredients to minimise the risk of irritation.
  • Application
    Apply sunscreen generously to all exposed skin areas, including your face, neck, ears, and the back of your hands. Reapply every two hours, especially if you are sweating or spending time outdoors.


Sunscreen is not just a summertime essential; it's a year-round necessity for healthy and beautiful skin. Protecting your skin from the sun's harmful UV rays during the winter months is just as important as doing so in the summer. By incorporating sunscreen into your daily skincare routine and selecting the right product for your skin type and needs, you can enjoy the benefits of reduced skin aging, a lower risk of skin cancer, and a radiant complexion throughout the entire year. So, don't leave your sunscreen behind when winter comes – your skin will thank you for it.



Check some of the best sunscreens:

CeraVe Moisturizing Lotion SPF 30|

CeraVe Tinted Sunscreen with SPF 30

La Roche-Posay Anthelios Tinted Sunscreen SPF 50

EltaMD UV Clear Face Sunscreen, SPF 46 Oil Free Sunscreen

Sun Bum Original SPF 50 Sunscreen Spray |Vegan

Banana Boat Sport Ultra SPF 50 Sunscreen Spray

Neutrogena Clear Face Liquid Lotion Sunscreen for Acne-Prone Skin

UV ESSENTIEL Multi-Protection Daily Defense Sunscreen Anti-Pollution Broad Spectrum SPF 50

La Roche-Posay Anthelios Melt-In Milk Body & Face Sunscreen SPF 60

The New Ordinary Mineral UV Filters SPF 30 with Antioxidants


Comments